Your cart
Your cart is empty.HEALTH NEWS
Higher Fiber Prevents Weight Gain and Abdominal Fat Gain
January 23, 2010
A large European study1 followed the diets of 89,432 participants for 6 years. It found that those with 10 grams higher of fiber intake per day weighed less and had smaller waistlines.
This study is an excellent reminder of the importance of higher fiber intake, especially if you are trying to manage your weight. I have explained this subject in great depth in a previous article, Fiber, Leptin, and Weight Loss.
This study is an excellent reminder of the importance of higher fiber intake, especially if you are trying to manage your weight. I have explained this subject in great depth in a previous article, Fiber, Leptin, and Weight Loss.
Share this content
Recent News
Arabinogalactan Boosts Lymph Flow and Immunity
Protect Your Gut Mucosal Barrier for Immune Health and Vitality
The Truth About Sugar Substitutes: Are Stevia, Sucralose, and Saccharin Safe?
Boost Your Digestive Power for Better Nutrient Absorption and Gut Health
MTHFR Gene and The Importance of Methyl B12 and Methyl Folate